MileSplit S.D. Elite Series: RCC's Burgess & Hearn

<p> <img alt="" src="http://cache.milesplit.com/user_files/360696/milesplit_sd.jpg" style="width: 615px; height: 226px;" /></p> <p> &nbsp;</p> <p> MileSplit South Dakota will feature the top cross country runners in the land this fall, one-by-one until the S.D.H.S.A.A. State Cross Country Meet in Rapid City at the end of October.&nbsp;</p>

HANNAH HEARN, RC CENTRAL SENIOR

 

What kind of shape are you in heading into the State Meet?

Very good shape

How did your track season go last spring? What were your best times, places or races?

800m: 2:20

What are your goals for the State Meet and into the Post-Season?

Place in top 10, and get miles in for track season

What did your summer training look like?

Swimming, running, biking and cross country camps

Who do you see as the top individuals in the state (either class, AA, A or B)?

Tamara Gorman, Ally Green

What are your favorite workouts?

Distance runs at good pace

What is your favorite pre-race: Meal? Music? Routine?

Warming up and laughing with my teammates

Favorite music, bands?

Everything! All genres

Favorite subject in school?

Anatomy and physiology

Hobbies?

Running, hiking, camping

If you could train with any one person, past or present, who would it be?

Billy Mills

 

SHACEY BURGESS, RC CENTRAL SOPHOMORE

What kind of shape are you in heading into the State Meet?

Good

How did your track season go last spring? What were your best times, places or races?

My track season was great! My best time for the 3200 is 11:20 my place was 6th.

What are your goals for the State Meet and into the Post-Season?

My goal for the state meet is for us girls to win the state championship again.

What did your summer training look like?

My summer training was great. It was fun to put some miles in and get in shape.

What are your favorite workouts?

My favorite workouts are when we do tempo runs.

What is your favorite pre-race: Meal? Music? Routine?

Food: pasta Music: would he something that would get you pumped up. Routine: jogging stretching really well and to do some starts.

Favorite music, bands?

My favorite music is pop. My favorite band is Maroon 5.

Favorite subject in school?

My favorite subject in school is English.

Hobbies?

I love to run, dirt bike, snowboard, and to hang out with friends and family.

If you could train with any one person, past or present, who would it be?

Hannah Hearn.

 

<p> <img alt="" src="http://cache.milesplit.com/user_files/360696/milesplit_sd.jpg" style="width: 615px; height: 226px;" /></p>