When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Zooming fast under the California sun!
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.
Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history
The National Scholastic Athletics Foundation (NSAF), a non-profit organization created to support and promote high school-age track and field, announced the launch of the National High School Track and Field Hall of Fame.
Check out the fastest 500 boys returning XC returnees in the state of South Dakota based on season best returning 5K times from last fall.
Check out the fastest 500 girls returning XC returnees in the state of South Dakota based on season best returning 5K times from last fall.
In an epic 800m finish, Dawson LaRance nips Reed Brown at the line at Brooks PR
One of the premier matchups at Brooks PR is the girls 2-mile, where we'll see a rematch between two of the best long distance athletes in the nation.
Over the past 10 years the performances and depth of the boys mile has gotten ridiculously better.