Projecting the top returning girls cross country teams in the state of South Dakota using the season best 5K times among every team's top 7 returnees.
South Dakota Track & Field and Cross Country News
Use the simplest and easiest system meet registration software for your upcoming meet today!
Looking back at the career of Tyrese Cooper at the AAU Junior Olympic Games
The MileSplit LIVE crew goes deep into the AAU Junior Olympic Games this week
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Relive some of the best performances from the 2018 outdoor track and field season
Finding belief in yourself isn't as easy as telling yourself. You need to follow these important steps.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.
Watch the full episode of Brandon Miller: Prodigy here on MileSplit
A story about a coach and the athlete he's guided toward national success
The MileSplit LIVE crew evaluates Gatorade's National Boys Track and Field Player of the Year pick
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
In a major career moment for Anthony Schwartz, the prized sprinter wins national Gatorade award
Can a small town hero finish his track and field career as one of the most accomplished athletes in Texas history?
We bring you three big storylines heading into the AAU Junior Olympic Games this summer
Check out how these Heartland states stack up in the 200 Meter Dash!
While on a workout trip at the beginning of the season, we caught up with Cole Johnson and the Rockford Rams (MI).
Today on MileSplit LIVE, we discussed Gatorade's national award, as well as the AAU Junior Olympics
The awards keep coming for Katelyn Tuohy, who isn't done making history just yet
Tacoma Lincoln (WA) High School graduate James Mwaura wrote a letter to MileSplit about running
Nominate an influential coach today for the 2018 Hometown Hero award today!
The Maton running story is not one of your typical running family.
The MileSplit LIVE guys discuss their one big thing from New Balance Nationals Outdoor
Betsy Pollard reflected on her journey with running in a love letter to the sport for MileSplit
Check out this clip from MileSplit LIVE
MileSplit's crew learns what it takes to triple jump with Texas stud Jasmine Moore
Check out the 26,000 plus photos from New Balance Nationals sorted by event right here.
We take a deep dive into some of the nation's top small school athletes
Check out our second to last MileSplit50 ranking of the top track and field girls athletes