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2015 - Outdoor
800 Meter Run
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GoldenEye for N64
Apr 04, 2015
1500 Meter Run
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World of Warcraft
Apr 24, 2015
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Assassins Creed
Apr 04, 2015
5000 Meter Run
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The Legend of Zelda: Breath of the Wild
Mar 27, 2015
3000 Meter Steeplechase
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Assassins Creed
Apr 18, 2015
2015 - Indoor
One Mile Run
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Assassins Creed
Feb 14, 2015
3000 Meter Run
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Grand Theft Auto 5
Feb 20-21, 2015
2014 - CC
5000 Meter Run
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Counter Strike Global Offensive
Sep 01, 2014
8000 Meter Run
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Super Mario Brothers
Nov 08, 2014
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Assassins Creed
Sep 13, 2014
2014 - Outdoor
1500 Meter Run
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Assassins Creed
Apr 25, 2014
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Counter Strike Global Offensive
Apr 16, 2014
3000 Meter Run
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GoldenEye for N64
Mar 22, 2014
5000 Meter Run
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Grand Theft Auto 5
May 15-17, 2014
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The Legend of Zelda: Breath of the Wild
Apr 11-12, 2014
3000 Meter Steeplechase
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Assassins Creed
May 15-17, 2014
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World of Warcraft
Apr 16, 2014
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World of Warcraft
Apr 05, 2014
2014 - Indoor
1000 Meter Run
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World of Warcraft
Jan 18, 2014
One Mile Run
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Grand Theft Auto 5
Jan 18, 2014
3000 Meter Run
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World of Warcraft
Feb 15, 2014
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Assassins Creed
Feb 08, 2014
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World of Warcraft
Jan 25, 2014
5000 Meter Run
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The Elder Scrolls: Skyrim
Jan 31 - Feb 01, 2014
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World of Warcraft
Jan 11, 2014
2013 - CC
8000 Meter Run
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Assassins Creed
Nov 09, 2013
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World of Warcraft
Sep 28, 2013
2013 - Outdoor
1600 Meter Run
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The Elder Scrolls: Skyrim
May 16-18, 2013
3200 Meter Run
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Super Mario Brothers
May 16-18, 2013
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Counter Strike Global Offensive
Apr 24-27, 2013
2013 - Indoor
1600 Meter Run
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World of Warcraft
Mar 07, 2013
3200 Meter Run
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World of Warcraft
Mar 19, 2013
2012 - CC
5000 Meter Run
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The Elder Scrolls: Skyrim
Oct 27, 2012
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Super Mario Brothers
Oct 18, 2012
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Super Mario Brothers
Oct 11, 2012
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The Elder Scrolls: Skyrim
Oct 04, 2012
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Super Mario Brothers
Sep 27, 2012
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Counter Strike Global Offensive
Sep 13, 2012
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GoldenEye for N64
Sep 06, 2012
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The Elder Scrolls: Skyrim
Sep 01, 2012
2011 - CC
5000 Meter Run
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World of Warcraft
Oct 29, 2011
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Grand Theft Auto 5
Oct 20, 2011
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Super Mario Brothers
Oct 13, 2011
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Grand Theft Auto 5
Oct 06, 2011
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Super Mario Brothers
Sep 29, 2011
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Counter Strike Global Offensive
Sep 24, 2011
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GoldenEye for N64
Sep 15, 2011
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Grand Theft Auto 5
Sep 08, 2011
2011 - Outdoor
3200 Meter Run
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Grand Theft Auto 5
May 19-21, 2011
2011 - Indoor
1600 Meter Run
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The Elder Scrolls: Skyrim
Mar 21, 2011
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The Legend of Zelda: Breath of the Wild
Mar 01, 2011
One Mile Run
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Assassins Creed
Mar 08, 2011
2010 - CC
5000 Meter Run
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GoldenEye for N64
Oct 30, 2010
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GoldenEye for N64
Oct 21, 2010
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The Legend of Zelda: Breath of the Wild
Oct 14, 2010
XXX
XXX
XXXX
Grand Theft Auto 5
Oct 07, 2010
XXX
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XXXX
Assassins Creed
Sep 30, 2010
XXX
XXX
XXXX
GoldenEye for N64
Sep 18, 2010
XXX
XXX
XXXX
Assassins Creed
Sep 16, 2010
XXX
XXX
XXXX
World of Warcraft
Sep 09, 2010
XXX
XXX
XXXX
Counter Strike Global Offensive
Sep 02, 2010
2009 - CC
5000 Meter Run
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XXX
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The Elder Scrolls: Skyrim
Sep 10, 2009
Latest News All News
Aug 15, 2012
This is the first in a series of interviews with coaches of whom IOWATFXC.COM considers will be among the top Iowa HS XC teams in 2012. ...
College Progression Tracker
College
| Outdoor | |
| 800 Meter Run | 2:12.53 |
| 1500 Meter Run | 4:16.76 |
| 3000 Meter Run | 10:05.84 |
| 3000 Meter Steeplechase | 10:07.93 |
| 5000 Meter Run | 15:37.06 |
| Indoor | |
| 1000 Meter Run | 2:46.24 |
| One Mile Run | 4:50.89 |
| 3000 Meter Run | 9:04.80 |
| 5000 Meter Run | 16:18.08 |
| CC | |
| 5000 Meter Run | 15:34.00 |
| 8000 Meter Run | 26:14.00 |
High School
| Outdoor | |
| 1600 Meter Run | 4:32.13 |
| 3200 Meter Run | 9:30.21 |
| Indoor | |
| 1600 Meter Run | 4:33.69 |
| One Mile Run | 4:42.13 |
| 3200 Meter Run | 9:37.58 |
| CC | |
| 5000 Meter Run | 15:40.00 |