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Latest News All News
Dec 14, 2013
Who were the TOP 10 Senior Girls from the 2013 SDHSAA State Cross Country Championships?
Photo via sports.sdpb.org...
Oct 10, 2013
HOT SPRINGS | Thursday was a nice day for the Custer cross country team as it swept the team championships at the Black Hills Conference meet, but it would be (via Rapid City Journal)...
Oct 23, 2012
2012 RUNSODAK.COM 3rd ANNUAL ELITE CROSS COUNTRY TEAMS
RUNSODAK.COM is proud to present the 3rd Annual RUNSODAK.COM ELITE Cross Country Teams. The teams, based on grade-level, are selected using...
College Progression Tracker
High School
| Outdoor | |
| 100 Meter Hurdles | 22.65 |
| 400 Meter Dash | 1:09.41 |
| 800 Meter Run | 2:42.38 |
| 1600 Meter Run | 5:42.89 |
| 3200 Meter Run | 12:06.27 |
| CC | |
| 4000 Meter Run | 15:38.15 |
| 5000 Meter Run | 20:58.60 |
College
| Indoor | |
| 800 Meter Run | 2:41.15 |
| One Mile Run | 5:43.84 |
| 3000 Meter Run | 11:31.79 |
| 5000 Meter Run | 19:25.31 |
| Outdoor | |
| 1500 Meter Run | 5:13.00 |
| 5000 Meter Run | 19:49.39 |
| CC | |
| Three Mile Run | 18:44.00 |
| 5000 Meter Run | 18:42.50 |
| 6,000 Meter Run | 24:10.00 |