Milesplit S.D. Elite Series: Emily Person, R.C. Stevens

Emily Person, R.C. Stevens                                                                                                                                                                                                                                                                  What kind of shape are you in heading into this cross country season?

Highlight Best shape I've ever been in.

 

How did your track season go last spring? What were your best times, places or races?

Highlight I had a good season, but the state meet did not turn out how I had trained for. 800-2:19 1600-5:13

 

What are your goals for this season on an individual level?

Highlight Improve each week Place top 10 at state XC meet

 

What did your summer training look like?

Highlight Followed summer training workout and swam

 

Who do you see as the top individuals in the state (and class, AA, A or B)?

Highlight Tamara Gorman,  Probst, Woods and Kruse and Kearney.

 

What are your favorite workouts?

Highlight Tempo runs Long runs with my teammates

 

What is your favorite pre-race: Meal? Music? Routine?

Highlight Bananas, no music and Coy's routine.