Emily Person, R.C. Stevens What kind of shape are you in heading into this cross country season?
Highlight Best shape I've ever been in.
How did your track season go last spring? What were your best times, places or races?
Highlight I had a good season, but the state meet did not turn out how I had trained for. 800-2:19 1600-5:13
What are your goals for this season on an individual level?
Highlight Improve each week Place top 10 at state XC meet
What did your summer training look like?
Highlight Followed summer training workout and swam
Who do you see as the top individuals in the state (and class, AA, A or B)?
Highlight Tamara Gorman, Probst, Woods and Kruse and Kearney.
What are your favorite workouts?
Highlight Tempo runs Long runs with my teammates
What is your favorite pre-race: Meal? Music? Routine?
Highlight Bananas, no music and Coy's routine.