CONNOR HAALAND, RC STEVENS JR.
What kind of shape are you in heading into the State Meet?
I feel like I'm in pretty good shape, definitely better than last year. I definitely feel like I'm ready to perform at a high level early in the year.
How did your track season go last spring? What were your best times, places or races?
My track season went unexpectedly well. I dropped 49 seconds off my 3200 and 19 off my 1600. Finished with a 10:02 and 4:43
What are your goals for the State Meet and into the Post-Season?
My goals are top 12 at state, be on the All-State team and top 75 at NXR.
Where do you see your team placing this season?
I can see us, Stevens, placing very well.
What did your summer training look like?
Averaging high 50s and low 60s all summer. Peaked at 66/week as of right now.
Who do you see as the top individuals in the state (either class, AA, A or B)?
AA -Dehaven, Simmons, Schroeder A- Burns, Witt, Yager B - Kraft
What are your favorite workouts?
Speed work on the track because I'm a distance runner without a lot of speed.
What is your favorite pre-race: Meal? Music? Routine?
I don't have any specific pre-race stuff I guess. Just a good warm-up/ nutrition and always have my lucky red shoelaces I haven't raced without since 8th grade!
MARK POSTON, RC STEVENS JR.
What kind of shape are you in heading into the State Meet?
I feel like I'm in really good shape. I have a lot of miles under me already, and some good speed and strength work as
How did your track season go last spring? What were your best times, places or races?
I did terrible in track. I broke my foot that winter and didn't get to run hardly at all 3200 10:34 1600 4:57 800 2:12
What are your goals for the State Meet and into the Post-Season?
I want to run 16:15 at state and hopefully go top 10
Where do you see your team placing this season?
Top 3
What did your summer training look like?
Lots of miles with strength and speed work mixed in a few times a week. I also swam some towards the beginning of summer
Who do you see as the top individuals in the state (either class, AA, A or B)?
Addison Dehaven ‘AA’; Logan Burns ‘A’; Jase Kraft ‘B’
What are your favorite workouts?
Tempos
What is your favorite pre-race: Meal? Music? Routine?
Meal: Spaghetti
Music: Pump-up Playlist
Routine: I have many
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