Metro Conference track meet: Riders, Lynx claim the top

On the strength of standout performances from sprinter David Mulbah and thrower Jack Lembcke, the Roosevelt boys held off Lincoln in the Metro Conference track meet on Friday at Howard Wood Field. Brandon Valley took home the overall title in the girls events, picking up several points in the relays and pole vault to edge Washington.

Mulbah bested Lincoln's Adam Belhaj by one-hundredth of a second in both the 100 and 200-meter dash, and was a cog in the Rough Riders 400 relay title. Lembcke won easily in the shot put and discus with throws of 61-5 and 198-3, respectively.

Other top Roosevelt boys finishers include Josh Goehring in the 800, Mayuen Akok in the 110-meter hurdles and Taryn Christion in the long jump.

The Brandon Valley girls won titles in the 400-meter dash (Courtney Bickley), 3,200 (Courtney Klatt) and the 800, 1,600 and 3,200 relays.

Washington senior and University of Minnesota recruit Michaela Mayer won the shot put (43-5) and discus (128-3). Mearah Miedema won the 200-meter dash (26.2) and Kelsi Kearney 1,600 (5:21) for the Warriors.

Roosevelt's Valerie Moos won in the 100-meter hurdles (15.4) and 300 hurdles (46.1). O'Gorman's Callie DeWitt picked up a pair of titles, winning the 100-meter dash (12.4) and the long jump (17-1.5).

METRO CONFERENCE MEET

Friday at Howard Wood Field

Girls

Team points - Brandon Valley 106, Washington 94, Lincoln 79, Roosevelt 60, O'Gorman 55.

100 - Callie DeWitt (OG) 12.4; Mollie Kersetn (LHS) 12.5; Evelyn Jorgenson (BV) 12.6; Savannah Murray (LHS) 12.6; Alyssa Weidler (OG) 12.7; Alison Bren (RHS) 12.8; Sammie Peterson (BV) 12.9; Jennika Wrightman (BV) 13.0. 200 - Mearah Miedema (WHS) 26.2; DeWitt (OG) 26.2; Peyton Stolle (RHS) 26.4; Kersten (LHS) 26.7; Boomsma (BV) 27.0; Peterson (BV) 27.0; Bren (RHS) 27.0; Tomeka Anderson (RHS) 27.3. 400 - Courtney Bickley (BV) 58.9; Stolle (RHS) 1:00.6; Tunia Lackay (LHS) 1:01.0; Erin Thompson (WHS) 1:01.8; Jenna Warwick (WHS) 1:02.5; Amanda Wheeler (WHS) 1:04.1; Hope Jackmon (BV) 1:04.2; Alisha Auen (LHS) 1:04.4.

800 - Brooke DeVos (RHS) 2:18.5; Kelsi Kearney (WHS) 2:24.3; Kiana Hein (RHS) 2:27.3; Sarah Presler (BV) 2:29.7; Shaylynn Bird (LHS) 2:32.76; Lauren Wells (BV) 2:35.8; Baylie Embry (LHS) 2:37.6; Morgan Fehrs (LHS) 2:39.4. 1,600 - Kearney (WHS) 5:21.0; Haylee Waterfall (BV) 5:33.1; Werner (RHS) 5:35.3; Bird (LHS) 5:35.6; Wells (BV) 5:41.5; Alyssa Bierwagen (RHS) 5:45.3; Jessalyn Ketcham (RHS) 5:55.8; Lily Larsen (WHS) 6:02.4. 3,200 - Courtney Klatt (BV) 11:44.0; Mollie Kelly (LHS) 12:04.1; Carlie Kray (WHS) 12:06.7; Kaitlyn Fischer (WHS) 12:29.8; Bierwagen (RHS) 12:39.6; Cassidy Rodman (WHS) 12:44.5; Sara Dow (LHS) 12:58.0; Bethan Pearson (RHS) 13:00.4.

100 hurdles - Valerie Moos (RHS) 15.4; Mearah Miedema (WHS) 15.5; Becca Koehn (BV) 15.6; Julie Teslow (LHS) 15.7; Hayley Durland (WHS) 16.0; Savannah Murray (LHS) 16.1; Alex Anderson (OG) 16.6; Lauren Green (WHS) 16.7. 300 hurdles - Valerie Moos (RHS) 46.1; Durland (WHS) 48.5; Arika Jacobson (BV) 48.8; Miedema (WHS) 49.3; Green (WHS) 49.5; Ryley Heier (LHS) 49.9; Alex Anderson (OG) 51.5; Sam Sperlich (BV) 52.1.

400 relay - O'Gorman (Myria Swanson, Gozeila Bilal, Alyssa Weidler, Callie DeWitt) 51.0; LHS 51.2; BV 51.7. 800 relay - BV (Tanya Tingle, Evelyn Jorgenson, Tiara Tingle, Courtney Bickley) 1:46.5; WHS 147.0; Lincoln 1:47.7. 1,600 relay - BV (Tanya Tingle, Tiara Tingle, Hannah Hendrick, Bickley) 4:01.4; WHS 4:08.0; LHS 4:08.2. 3,200 relay - BV (Sarah Presler, Dannika Kocer, Courntey Klatt, Haylee Waterfall) 9:51.5; Lincoln 9:56.8; WHS 10:19.2.

Sprint medley - BV (Jorgenson, Peterson, Wrightsman, Kocer) 4:23.8; LHS 4:28.6; OGorman 4:29.9. High jump - Sarah Quinlivan (LHS) 5-2; Madisyn Waltjer (RHS) 5-2; Anna Goodhope (WHS) 4-10; Hannah Paauw (BV) 4-10; Morgan Bain (OG) 4-8; tie, Eden Burch (BV), Emma Larson (BV), Ashley Westcott (BV) and Tiana Rausch (OG) 4-6. Pole vault - Hailey Murrah (BV) 10-0; Hannah Hendrick (BV) 8-6; Hannah Murray (BV) 8-6; Jocelyn Doan (RHS) 8-0; tie, Aditi Patel (LHS) and Caitlyn Runia (BV) 6-6; Nicole Clemen (OG) 6-6; Rausch (OG) 6-6.

Long jump - Callie DeWitt (OG) 17-1.5; Alyssa Weidler (OG) 16-5.25; Emma Terveer (BV) 16-1.75; Hannah Nieman (WHS) 15-10.5; Sarah Metz (LHS) 15-5.5; Kendyl Kreber (OG) 15-2.5; Alex Anderson (OG) 15-1.25; Quinlivan (LHS) 14-10.25. Triple jump - Tiara Tingle (BV) 35-8.25; Quinlivan (LHS) 34-0.25; Alex Geddes (LHS) 33-4; Ryley Heier (LHS) 32-7.5; Ariel Buckley (WHS) 32-7.5; Emma Terveer (BV) 32-2.5; Elsie Zajicek (BV) 31-11.5; Bre Richardson (WHS) 31-4.25.

Shot put - Michaela Mayer (WHS) 43-5.5; Sydney Arrington (WHS) 37-6.5; Izzy VanVeldhuizen (LHS) 36-3.5; Emma Hertz (OG) 36-1.75; Jessica Mieras (OG) 34-4; Rosemarie Clauson (LHS) 31-1; Lilli Jasper (BV) 31-6.25; Kassandra Lynn (WHS) 31-2.5. Discus - Mayer (WHS) 128-3; Mieras (OG) 123-4; Emma Hertz (OG) 119-11; VanVeldHuizen (LHS) 114-10; Katie Lembcke (RHS) 113-2; Clauson (LHS) 102-4; Kelsey Nimick (BV) 101-0; Tess Wilson (OG) 100-9.

Boys

Team points - Roosevelt 114, Lincoln 110.5, Washington 75, Brandon Valley 50, O'Gorman 44.5.

100 - David Mulbah (RHS) 10.7; Adam Belhaj (LHS) 10.8; Taryn Christion (RHS) 10.9; Ryan Immeker (BV) 10.9; Ethan McKinney (WHS) 11.0; Quincy Score (LHS) 11.2; Michael Jones (RHS) 11.3; Rasheed Benton (WHS) 11.4. 200 - Mulbah (RHS) 21.6; Belhaj (LHS) 21.7; Cam Holmes (BV) 22.1; Taryn Christion (RHS) 22.6; Zach Needham (WHS) 23.1; McKinney (WHS) 23.3, Dylan Arntz (LHS) 23.4; Quincy Score (LHS) 23.7. 400 - Belhaj (LHS) 49.2; Holmes (BV) 49.3; Ned Sudbeck (LHS) 50.7; Jacob Green (WHS) 51.7; Ethan Weber (LHS) 54.3; Andrew Kennedy (WHS) 54.4; Kory Hanlon (RHS) 54.6; Rob Goetz (WHS) 55.1.

800 - Josh Goehring (RHS) 1:58.4; Sudbeck (LHS) 1:58.8; Mitchell Selken (BV) 1:59.3; Jacob Hegland (BV) 1:59.6; Tyler Slaba (RHS) 2:00.5; Tiegen Lindner (OG) 2:02.2; Free Bump (LHS) 2:03.3; Alipo Oluak (WHS) 2:03.7. 1,600 - Will Lauer (LHS) 4:30.0; Lindner (OG) 4:31.6; Jakob Hanna (BV) 4:32.3; Bump (LHS) 4:32.9; Daniel Amstrong (RHS) 4:33.9; Anders Rasmussen (LHS) 4:37.3; Seth Iverson (RHS) 4:38.9; Oluak (WHS) 4:45.6. 3,200 - Lauer (LHS) 9:30.0; Nathan Schroeder (LHS) 9:49.9; Jesus Urtusuastegui (RHS) 9:54.4; Gaber Peters (LHS) 10:02.6; Isaac Iverson (RHS) 10:03.3; Max Wilde (BV) 10:05.4; Lukas Nelson (RHS) 10:12.4; Dreux Selzier (LHS) 10:12.6.

110 hurdles - Mayuen Akok (RHS) 15.4; Zac Freese (WHS) 15.7; Matt Wagner (LHS) 16.4; Gunnar Sommervold (OG) 16.5; AJ Breck (WHS) 16.6; Spencer Grage (BV) 16.9; Dalton Roach (LHS) 17.3; Max Hooker (LHS) 17.7. 300 hurdles - Dan Marlette (WHS) 39.9; Breck (WHS) 41.0; Tanner Waddell (WHS) 41.1; Akok (RHS) 41.5; Freese (WHS) 41.7; Wagner (LHS) 42.7; Luke Fritsch (OG) 43.2; Salvador Jaimes (RHS) 43.9.

400 relay - RHS (Michael Jones, Mulbah, Austin Atwood, Christion) 43.7; WHS 44.6; LHS 44.6. 800 relay - BV (Chse Grode, Drew Reinschmidt, Immeker, Holmes) 1:30.8; WHS 1:31.0; LHS 1:33.0. 1,600 relay - LHS (Ned Sudbeck, Zarek Khan, Isaac Bindert, Belhaj) 3:26.1; RHS 3:28.5; BV 3:28.6. 3,200 relay - WHS (Jacob Green, Alex Der, Oluak, Alec Kray) 8:16.5; LHS 8:18.6; RHS 8:23.8.

Sprint medley - WHS (Rasheed Benton, Zach Needham, Isaiah Feterl, Derr) 3:42.6; LHS 3:44.0; OG 3:44.7. High jump - Tanner Schulte (OG) 6-1; Darious Kahn (WHS) 5-11; Nickel Meyers (LHS) 5-11; Dominic Nealy (BV) 5-11; Jamal Albousafi (RHS) 5-7; Spencer Grage (BV) 5-7; Jacob Fleck (OG) 5-7; Braden Buller (BV) 5-5. Pole vault - Brendan Branick (OG) 14-0; Cole Christensen (BV) 12-3; Mason Nelson (LHS) 11-3; Zach Schneider (RHS) 11-3; tie, Nick Staudenmier (OG) and Nate Whitlock (LHS) 10-9; Carter Klatt (BV) 9-9; Jacob Zea (LHS) 9-3.

Long jump - Christion (RHS) 20-6; Atwood (RHS) 20-3.5; Fritsch (OG) 20-2.25; Nealy (BV) 19-8.25; Reinschmidt (TB) 19-4.75; Ty Smith (WHS) 19-0; tie, Michael Horst (BV) and Romeo Zino 18-11.75. Triple jump - Marlette (WHS) 42-11.5; Fritsch (OG) 41-7; Zino (LHS) 40-10.5; Horst (BV) 40-4; Nealy (BV) 40-3.5; Smith (WHS) 39-3.75; Meyers (LHS) 39-3.5; David Kolb (RHS) 38-1.5.

Shot put - Jack Lembcke (RHS) 61-5; Grant Schmidt (RHS) 49-2.5; Kirby Hora (RHS) 47-5.25; Hunter Tebben (RHS) 45-3.5; Nate Byrd (OG) 44-5; William Rose (LHS) 43-7; Derek Peters (LHS) 42-1.5; Austin Druse (LHS) 41-11.25. Discus - Lembcke (RHS) 198-3; Rose (LHS) 150-5; Hora (RHS) 142-4; Alex Koepke (WHS) 138-8; Austin Haushild (LHS) 138-6; Grant Schmidt (RHS) 136-7; Andrew Batt (RHS) 135-0; OJ Jones (LHS) 129-7.