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2022 - Outdoor

100 Meter Hurdles

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The Elder Scrolls: Skyrim
Apr 22-23, 2022

400 Meter Hurdles

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World of Warcraft
May 12-14, 2022
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World of Warcraft
Apr 22-23, 2022

Heptathlon

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Counter Strike Global Offensive
Apr 08-09, 2022

2022 - Indoor

60 Meter Hurdles

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Assassins Creed
Jan 21-22, 2022

High Jump

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The Legend of Zelda: Breath of the Wild
Jan 14-15, 2022

Long Jump

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The Elder Scrolls: Skyrim
Jan 21-22, 2022

Shot Put

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World of Warcraft
Jan 14-15, 2022

Pentathlon

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The Elder Scrolls: Skyrim
Feb 25-26, 2022

2021 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 29-30, 2021
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GoldenEye for N64
Mar 26-27, 2021

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Mar 26-27, 2021

100 Meter Hurdles

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Super Mario Brothers
Apr 29-30, 2021
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The Legend of Zelda: Breath of the Wild
Apr 16-17, 2021
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Super Mario Brothers
Mar 26-27, 2021

High Jump

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The Elder Scrolls: Skyrim
Mar 26-27, 2021

Long Jump

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The Legend of Zelda: Breath of the Wild
Apr 29-30, 2021
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Assassins Creed
Mar 26-27, 2021

Heptathlon

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Assassins Creed
May 13-15, 2021
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The Elder Scrolls: Skyrim
Apr 09-10, 2021

2021 - Indoor

60 Meter Dash

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GoldenEye for N64
Feb 12-13, 2021

200 Meter Dash

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The Elder Scrolls: Skyrim
Jan 15-16, 2021

400 Meter Dash

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Assassins Creed
Feb 05, 2021

60 Meter Hurdles

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Counter Strike Global Offensive
Feb 25-27, 2021
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GoldenEye for N64
Feb 05, 2021
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World of Warcraft
Jan 15-16, 2021
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Counter Strike Global Offensive
Jan 15-16, 2021

Long Jump

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The Legend of Zelda: Breath of the Wild
Feb 05, 2021
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GoldenEye for N64
Jan 15-16, 2021

Pentathlon

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World of Warcraft
Feb 25-27, 2021
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Assassins Creed
Feb 12-13, 2021

2020 - Indoor

200 Meter Dash

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The Elder Scrolls: Skyrim
Feb 14-15, 2020
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World of Warcraft
Feb 07-08, 2020
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Grand Theft Auto 5
Jan 17-18, 2020

60 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Feb 28-29, 2020
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The Legend of Zelda: Breath of the Wild
Feb 14-15, 2020
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Counter Strike Global Offensive
Feb 07-08, 2020
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World of Warcraft
Jan 17-18, 2020

Long Jump

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World of Warcraft
Feb 14-15, 2020
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Super Mario Brothers
Feb 07-08, 2020
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Assassins Creed
Jan 17-18, 2020

2019 - Outdoor

100 Meter Hurdles

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The Elder Scrolls: Skyrim
May 25-30, 2019
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Grand Theft Auto 5
May 25-30, 2019
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Counter Strike Global Offensive
May 10, 2019
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The Elder Scrolls: Skyrim
May 03-04, 2019
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The Legend of Zelda: Breath of the Wild
May 03-04, 2019
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World of Warcraft
May 03-04, 2019
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The Elder Scrolls: Skyrim
Apr 27, 2019
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The Elder Scrolls: Skyrim
Apr 06, 2019

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 25-30, 2019
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The Elder Scrolls: Skyrim
May 25-30, 2019
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Super Mario Brothers
May 10, 2019
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GoldenEye for N64
May 03-04, 2019
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Counter Strike Global Offensive
Apr 27, 2019
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Grand Theft Auto 5
Apr 18, 2019
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Assassins Creed
Apr 06, 2019
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Grand Theft Auto 5
Apr 02, 2019

Long Jump

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GoldenEye for N64
May 25-30, 2019
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Super Mario Brothers
May 10, 2019
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Counter Strike Global Offensive
May 03-04, 2019
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Grand Theft Auto 5
Apr 27, 2019
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Counter Strike Global Offensive
Apr 18, 2019
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The Elder Scrolls: Skyrim
Apr 06, 2019

2018 - CC

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Aug 24, 2018

2018 - Outdoor

200 Meter Dash

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The Elder Scrolls: Skyrim
May 01, 2018

400 Meter Dash

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Super Mario Brothers
May 01, 2018

100 Meter Hurdles

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World of Warcraft
May 25-26, 2018
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Grand Theft Auto 5
May 25-26, 2018
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The Elder Scrolls: Skyrim
May 11, 2018
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Assassins Creed
May 04-05, 2018
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Super Mario Brothers
May 04-05, 2018
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GoldenEye for N64
May 01, 2018
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GoldenEye for N64
Apr 19, 2018
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Super Mario Brothers
Apr 19, 2018

300 Meter Hurdles

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GoldenEye for N64
May 25-26, 2018
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Super Mario Brothers
May 25-26, 2018
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The Elder Scrolls: Skyrim
May 11, 2018
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World of Warcraft
May 04-05, 2018
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GoldenEye for N64
Apr 19, 2018

Long Jump

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GoldenEye for N64
May 25-26, 2018
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World of Warcraft
May 04-05, 2018
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The Elder Scrolls: Skyrim
May 01, 2018

2017 - CC

4000 Meter Run

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Super Mario Brothers
Aug 25, 2017

5000 Meter Run

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World of Warcraft
Sep 08, 2017
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Super Mario Brothers
Sep 01, 2017

2017 - Outdoor

100 Meter Hurdles

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World of Warcraft
May 26-27, 2017
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World of Warcraft
May 26-27, 2017
XXX Play Video
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Assassins Creed
May 05-06, 2017
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Counter Strike Global Offensive
May 05-06, 2017
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The Elder Scrolls: Skyrim
Apr 21, 2017
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The Elder Scrolls: Skyrim
Apr 08, 2017
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Assassins Creed
Apr 04, 2017

300 Meter Hurdles

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Assassins Creed
May 26-27, 2017
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Assassins Creed
May 26-27, 2017
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Super Mario Brothers
May 05-06, 2017
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Grand Theft Auto 5
Apr 21, 2017
XXX Play Video
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World of Warcraft
Apr 08, 2017
XXX Play Video
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Grand Theft Auto 5
Apr 04, 2017

Long Jump

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Grand Theft Auto 5
May 16, 2017
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Counter Strike Global Offensive
Apr 21, 2017

2017 - Indoor

60 Meter Hurdles

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Assassins Creed
Mar 20-21, 2017
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Grand Theft Auto 5
Mar 20-21, 2017

Long Jump

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Super Mario Brothers
Mar 20-21, 2017

2016 - Outdoor

100 Meter Hurdles

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World of Warcraft
May 27-28, 2016

300 Meter Hurdles

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Super Mario Brothers
May 27-28, 2016
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Assassins Creed
May 27-28, 2016
2019 Outdoor Rankings
SD National
LJ 17-11 999th 999th
100H 14.75 999th 999th
300H 44.33 999th 999th

See where Josephine Dal ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
High Jump 5-1.75
Long Jump 18-8.5
Heptathlon 4613
100 Meter Hurdles 14.09
200 Meter Dash 26.04
400 Meter Dash 59.65
400 Meter Hurdles 1:01.00
Indoor
High Jump 5-5
Long Jump 18-3.25
Shot Put 27-8.25
Pentathlon 3612
60 Meter Dash 8.16
60 Meter Hurdles 8.83
200 Meter Dash 26.72
400 Meter Dash 1:03.09
Personal Records High School
Outdoor
Long Jump 17-11
100 Meter Hurdles 14.75
200 Meter Dash 27.89
300 Meter Hurdles 44.33
400 Meter Dash 1:04.70
Indoor
Long Jump 16-1
60 Meter Hurdles 9.91
CC
4000 Meter Run 20:26.34
5000 Meter Run 24:14.00