Live coverage and storytelling this week on FloSports network
South Dakota Track & Field and Cross Country News
Check out this week's Gear Geek which features the Saucony Breakthru 2.
There's no holding back in the Midwest region this year.
Check out the weekly XC update from around the country!
Roy Griak features Nationally ranked teams from the Midwest all the way to California!
Five new teams in the Saucony Flo50 XC Team Rankings!
Check out Matt Llano as he pumps out 30x400 in this weeks Workout Wednesday.
Check out the top 500 boys cross country 5K times in the state of South Dakota as of September 13th in the MileSplit database.
Get up to date on all the great races that went down this weekend!
Check out the top 500 girls cross country 5K times in the state of South Dakota as of September 13th in the MileSplit database.
Cross Country is back! Check in to see what big new has already gone down on the grass.
Check out Gear Geek to see what the Saucony Peregine 6 are all about.
We look at which high schoolers have run faster than the American record holder for 5K, 10K
All XC runners can run track, but not all track runners can run XC.
Check out the top 300 teams in the nation over 5K this year.
Northville girls face three-meet suspension from MHSAA
Chase Kennedy set the nation's leading mark going 14:57.13 this weekend in Georgia.
Saratoga Springs of New York earned the Saucony Flo50 No. 2 ranking in the pre-season for good reason
Vote for the most impressive cross country athlete so far this year
List of the nation's fastest 5K times thus far in 2016
Who wins?! Watch the video to see for yourself
Can the NXN 2015 Champion defend his title and repeat in 2016?
Check out our 2016 pre-season top 25 individual boys.
Last year, Nevada Mareno wasn't scared to run with Weini Kelati. This year, who will keep pace with her?
Check out the full top 25 pre-season ranking