Lyden's Life Lessons - Define The Uniform Adair Lyden Aug 31, 2015

Well if it hasn't hit you yet, the 2015 cross-country season is officially under way. For me, this past Saturday would be the last first time I would put on my Nona cross-country uniform. There is always something special about putting on your uniform.

Lyden's Life Lessons - Our Biggest Bully Adair Lyden Aug 23, 2015

Hi! My name is Adair Lyden, a senior at Lake Nona high school. I have been running for seven years now and, over the course of my running career, have developed a deep love for running. While on my journey, I have experienced great hardships. And through the process, I am learning to find myself. Join me in discovering all of the life lessons that can be found in running -- and applying them to different aspects of our lives, so that we not only become successful runners but successful people, as well.

Adair Lyden: Defeating Doubt Adair Lyden Mar 31, 2015

The adrenaline of leading the race, the excitement of the crowd cheering your name is suddenly ripped away. You drop place after place, slowing to what feels like a crawl. The pain overwhelms you. Tear after tear, stride after stride, the two become synchronous.

Recover the Reason for Running Adair Lyden Nov 13, 2014

Why do you run?  This is question most runners get because the general population does not understand why we would push our bodies and minds to the absolute breaking point everyday. 

Striving Through Struggle Adair Lyden Mar 10, 2014

Hi Flrunners! I’m Adair Lyden, a sophomore at Lake Nona High School in Orlando. I wanted to take this time to share my story and hopefully encourage those who are going through the same ordeal I have been experiencing -- how to progress as a runner while your body is growing (and seems to be fighting against you).