The MileSplit LIVE crew discuss this past weekend's worth of action
The MileSplit LIVE crew discuss this past weekend's worth of action
Stanford graduate Lauren Fleshman, a World Championship XC medalist, co-founder of Picky Bars, and former professional runner for Oiselle, writes a letter to her younger self.
A list of the fastest freshmen cross country times in the state of South Dakota as of September 19th.
Check out the latest episode of MileSplit LIVE, where we discuss our top five storylines of the week
Dear Drew: Can I Set My Mile PR While Driving My Car Home?
Sep 18, 2018
Homestead High School senior Drew Bosley answers your pressing questions about life and running
Don't Miss It Next Week: Workout Week With Great Oak
Sep 12, 2018
For the first time on MileSplit, we followed a high school program through one full week of training this fall
Middleton Is Growing Up And Becoming A National Contender
Sep 1, 2018
The Middleton (WI) boys cross country team is growing into a national contender
MileSplit LIVE: Detailing The Biggest Races This Weekend
Aug 31, 2018
The MileSplit LIVE crew goes in on some huge meets taking place this week across the country
MileSplit50 Individual Ranking: Katelyn Tuohy Is No. 1
Aug 31, 2018
Check out the full MileSplit50 individual ranking, from No. 25 down to No. 1
MileSplit LIVE Replay: Our MileSplit50 Reveal Show
Aug 30, 2018
We have you covered with the full replay of the MileSplit50 top 5 rankings reveal show
WATCH: The MileSplit50 Top 5 Reveal 6 p.m. Thursday
Aug 29, 2018
MileSplit50 is coming down to its final rankings, and on Thursday we'll break it down on MileSplit LIVE
South Dakota's Top 500 XC Returnees By Grade
Aug 29, 2018
A list of the top 500 returning cross country performers among the rising senior, junior, and sophomore class in the state of South Dakota.
MileSplit LIVE Replay: Big Openers And A Big Weekend Ahead
Aug 28, 2018
The MileSplit LIVE crew digs into a big opener from a New Yorker and a big weekend ahead
South Dakota's Fastest 1,000 Returning Boys XC Runners
Aug 22, 2018
Check out the top 1,000 returning boys cross country runners for the upcoming 2018 season in the state of South Dakota.
South Dakota's Fastest Returning Girls XC Runners
Aug 22, 2018
Check out the fastest returning girls cross country runners for the upcoming 2018 season in the state of South Dakota.
South Dakota Boys Pre-Season XC Team Scores Rankings
Aug 15, 2018
Projecting the top returning boys cross country teams in the state of South Dakota using the season best 5K times among every team's top 7 returnees.
South Dakota Girls Pre-Season XC Team Scores Rankings
Aug 15, 2018
Projecting the top returning girls cross country teams in the state of South Dakota using the season best 5K times among every team's top 7 returnees.
Save Time & Money: Use MileSplit's Meet Registration
Aug 10, 2018
Use the simplest and easiest system meet registration software for your upcoming meet today!
Tyrese Cooper Reflects On The Eve Of His Last Races In AAU
Aug 4, 2018
Looking back at the career of Tyrese Cooper at the AAU Junior Olympic Games
MileSplit LIVE Replay: AAU Jr. Olympic Games Preview Show!
Jul 24, 2018
The MileSplit LIVE crew goes deep into the AAU Junior Olympic Games this week
MileSplit's Official 5K Training Plan - Week 5
Jul 23, 2018
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Watch: 15 Superb State Track And Field Records From 2018
Jul 19, 2018
Relive some of the best performances from the 2018 outdoor track and field season
Achieve A Major Breakthrough By Believing In Yourself
Jul 17, 2018
Finding belief in yourself isn't as easy as telling yourself. You need to follow these important steps.