The top ranked Girls in Sioux Falls Metro for 2026 cross country based on their season's best 5-kilometer time.
The top ranked Girls in Sioux Falls Metro for 2026 cross country based on their season's best 5-kilometer time.
The top ranked Boys in Sioux Falls Metro for 2026 cross country based on their season's best 5-kilometer time.
Brian Kula joins JT and Billy to discuss why speed matters for everyone, from Christian McCaffrey and Saquon Barkley to cross country runners.
Three months after her first outdoor 800m, Femke Broeders-Bol will challenge favorite Audrey Werro at the inaugural World Athletics Ultimate Championship.
Ruel Newberry discusses earning his Fleet Feet Golden Ticket, becoming a national XC contender and preparing for the Brooks XC Championships.
Most Improved Girls 5K Times in South Dakota Year-Over-Year
09/18/26
09/18/26
Ranking the top Girls improvement performances in South Dakota between the 2025 to 2026 cross country seasons.
Most Improved Boys 5K Times in South Dakota Year-Over-Year
09/18/26
09/18/26
Ranking the top Boys improvement performances in South Dakota between the 2025 to 2026 cross country seasons.
Boys Brooks Midwest Region Returning Cross Country Rankings
09/16/26
09/16/26
The top 1000 boys cross country returners in the Brooks Midwest Region!
Girls Brooks Midwest Region Returning Cross Country Rankings
09/16/26
09/16/26
The top 1000 girls cross country returners in the Brooks Midwest Region!
Top Performing Upperclassman Girls in South Dakota
09/16/26
09/16/26
Ranking the top performing South Dakota Girls from the junior and senior classes in the 5-kilometer event during 2026 cross country.
Top Performing Upperclassman Boys in South Dakota
09/16/26
09/16/26
Ranking the top performing South Dakota Boys from the junior and senior classes in the 5-kilometer event during 2026 cross country.
Top Performing Underclassman Girls in South Dakota
09/15/26
09/15/26
Ranking the top performing South Dakota Girls from the freshman and sophomore classes in the 5-kilometer event during 2026 cross country.
Top Performing Underclassman Boys in South Dakota
09/15/26
09/15/26
Ranking the top performing South Dakota Boys from the freshman and sophomore classes in the 5-kilometer event during 2026 cross country.
Top South Dakota Girls XC Marks This Past Week (Sept. 7-13)
09/14/26
09/14/26
Highlighting the best Girls performances delivered across South Dakota during XC meets taking place between September 7-13.
Top South Dakota Boys XC Marks This Past Week (Sept. 7-13)
09/14/26
09/14/26
Highlighting the best Boys performances delivered across South Dakota during XC meets taking place between September 7-13.
Preseason COROS MileSplit50 Girls XC Team Rankings Countdown
09/14/26
09/14/26
The MileSplit50 Preseason Girls XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Most Impressive Senior Class Girls in South Dakota
09/11/26
09/11/26
The top ranked senior class Girls in South Dakota for 2026 cross country based on their season’s best 5k time.
Most Impressive Senior Class Boys in South Dakota
09/11/26
09/11/26
The top ranked senior class Boys in South Dakota for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Girls in South Dakota
09/11/26
09/11/26
The top ranked junior class Girls in South Dakota for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Boys in South Dakota
09/11/26
09/11/26
The top ranked junior class Boys in South Dakota for 2026 cross country based on their season’s best 5k time.