Most Improved Girls in South Dakota from Sophomore to Junior Year

Oct 21, 2026

Ranking the Most Improved Girls in South Dakota from their Sophomore to Junior Cross Country Seasons.

Most Improved - 5000 Meter Run

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-3:50.50	Katie Weisensee Sioux Falls O'Gorman High School	2028	31:03.30	27:12.80
2	-2:52.54	Kaydence Gerry Lennox High School	2028	26:02.34	23:09.80
3	-2:36.19	Avah Newman Lake Preston High School	2028	27:02.00	24:2...

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