Scientific evidence points to treadmill running not being as harmful as once imagined.
Scientific evidence points to treadmill running not being as harmful as once imagined.
Sorting through this information to find the truth about proper nutrition can be a daunting task. We have
We break down the difference between aerobic and anaerobic exercise as it pertains to runners.
A breakdown of the best post-run snacks to begin the recovery process.
Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.
An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.
One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.
Delving deeper into the exercise-induced euphoria known as runner's high.
For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.
Which Boys tore it up this weekend?
Check out the future of Ole Miss
Nick Lane did work last weekend!
Check out the versatility of these throwers!
We dug into the database to see which 2016 first round NFL Draft picks participated in track and field in college.
See what's crackin' on MileSplit & FloTrack this weekend!
Yes, they can throw shot put, but how good are they in other throwing events?
Who will be the first to go sub-four in the mile?
Hunter Woodhall's journey in track and field will continue beyond high school.
Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches
It was a savage week in the 800m!
Catch up with Finn Gessner & Billy Cvecko in this weeks Run Junkie HS!
In this week's Inside Jumps, we break down the remarkable effort of Jalen Reagor in the boys long jump
Check out the top seven moments from the weekend in this week's Scoop
Who do you think tore it up this weekend?
Greg Metcalf has done it again!