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2016 - CC
6,000 Meter Run
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The Elder Scrolls: Skyrim
Sep 10, 2016
2014 - CC
3.x Mile Run
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Counter Strike Global Offensive
Oct 04, 2014
5000 Meter Run
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Super Mario Brothers
Nov 01, 2014
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The Legend of Zelda: Breath of the Wild
Sep 05, 2014
6,000 Meter Run
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Counter Strike Global Offensive
Oct 18, 2014
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Grand Theft Auto 5
Sep 20, 2014
2014 - Outdoor
400 Meter Dash
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Assassins Creed
May 13, 2014
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World of Warcraft
Apr 25, 2014
Latest News All News
Dec 14, 2013
Who were the TOP 10 Senior Girls from the 2013 SDHSAA State Cross Country Championships?
Photo via sports.sdpb.org...
Nov 10, 2013
How did South Dakota girls fare in the Nike Heartland Championship division?...
Nov 07, 2013
The SDCCTFCA uses the combined "Top 25" of Class AA, A and B to determine Overall All-State. Here are the boys Top 25 placers from the State Meet.
Photo OF Gayville-Volin's Laura Nelson by...
Oct 24, 2013
Rapid City Central Senior Hannah Hearn and Sophomore Shacey Burgess
Photo Credit(s): Burgess photo by Kernit Grimshaw; Hearn photo by Joe Cavanaugh, RC Journal...
Oct 23, 2012
2012 RUNSODAK.COM 3rd ANNUAL ELITE CROSS COUNTRY TEAMS
RUNSODAK.COM is proud to present the 3rd Annual RUNSODAK.COM ELITE Cross Country Teams. The teams, based on grade-level, are selected using...
Oct 18, 2012
Class AA Girls State Meet Analysis.
Top 5 Teams + 1 Wildcard
Top 10 Individual Threats
Athletes on the bubble for the medal stand...
Oct 11, 2012
Final S.D. Cross Country Coaches Poll (via www.runsodak.com)...
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:00.12 |
| 800 Meter Run | 2:16.75 |
| 1600 Meter Run | 5:19.27 |
| 3200 Meter Run | 12:20.33 |
| CC | |
| 4000 Meter Run | 14:44.10 |
| 5000 Meter Run | 19:57.90 |
College
| CC | |
| 3.x Mile Run | 24:26.30 |
| 5000 Meter Run | 19:33.00 |
| 6,000 Meter Run | 25:06.50 |
Open
| CC | |
| 6,000 Meter Run | 25:26.00 |