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Oct 08, 2016
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Sep 02, 2016
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Oct 01, 2016
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Sep 17, 2016
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Latest News All News
Oct 23, 2012
2012 RUNSODAK.COM 3rd ANNUAL ELITE CROSS COUNTRY TEAMS
RUNSODAK.COM is proud to present the 3rd Annual RUNSODAK.COM ELITE Cross Country Teams. The teams, based on grade-level, are selected using...
Oct 18, 2012
Class A Boys State Meet Analysis
Top 5 teams + 1 Wild Card previews
Who could make the Top 10?
What athletes are on the Top 25 bubble?...
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:02.20 |
| 1600 Meter Run | 4:28.49 |
| 3200 Meter Run | 10:15.60 |
| Indoor | |
| 1600 Meter Run | 4:47.52 |
| CC | |
| Three Mile Run | 15:58.49 |
| 5000 Meter Run | 16:22.88 |
College
| Indoor | |
| One Mile Run | 5:06.51 |
Open
| CC | |
| 2.x Mile Run (CC Short Course) | 18:55.42 |
| 5000 Meter Run | 17:36.00 |
| 8000 Meter Run | 30:03.39 |