Matt Steiger

Augustana University runner and La Crescent High School alum Matt Steiger talks running.

Checkout our selections for the Minnesota Boys All-Decade Cross Country Teams.

In part one of the upcoming six-part series for the Elements of Cross Country, Some bright minds will share their thoughts on being consistent as it pertains to training for high school cross country...

Declan Dahlberg checks back in one more time before he head's off to college to recap some of the most memorable moments of his senior year, both personally and across the state.

Declan Dahlberg recaps the events of Hamline, which he himself also participated in.

Declan Dahlberg, Ava Hill, and Tierney Wolfgram will be defending state championships against one of the deepest and most talented Class A Distance fields ever this spring. Read our preview here!

Three more months, and then graduation! Declan Dahlberg has one more season to keep build his high school legacy, and he's got a lot to look forward to, both with personal goals and as a fan of the sport...

2017 was a memorable year in Minnesota when it came to track and cross country. Here, Declan Dahlberg highlights ten of the biggest accomplishments from this season.

After looking at some of our state's top female college signings last week, this time we're focusing on the best boys to pen the dotted line last month. Here are 9 of Minnesota's top commitments!

Twenty-five years ago, in 1992, the MSHSL State Championships moved to the Campus of St. Olaf College. Here are the top State performances ever since that move!

For this week's article, check out Declan's recap and personal summary of yesterday's State Championship races, including a first-person insight into the unfolding of the Class A boys race!

It is only a matter of days until the Minnesota XC season concludes with the State Championships, and there is a lot to look forward to. Check out our previews for the final MSHSL competitions of the season!

Check out the final update for the MSHSL Coaches Association rankings, in light of all the dramatic action from Sections last week!

Thirteen of the sixteen section championships will be taking place today, and we've previewed them all. Check out what to expect today as runners gun for State!

The Farmington girls make a big jump on the heals of their dominating win at the South Suburban Conference. Check out the rest of the newest coaches rankings here!

La Crescent's Matt Steiger, the returning State runner-up, is on his way to wrapping up a very impressive season in which he has yet to lose a race. Check out his thoughts on the season, as well as State 2016! 

After continuing a dominating string of consecutive HOL Conference Championships, Perham High school finds themselves sweeping both the boys and girls Class A polls. Check out the rest of the changes!

Matt Steiger and the La Crescent boys will battle the tenth-ranked Plainview-Elgin-Millville squad this afternoon, as the Stewartville will make a quick turnaround on the girls side. Check out our preview here!

There is a new #1 in town! The Stewartville ladies had a great week at the St. Charles Invitational, adding to the great season they've experienced, and they are the coaches poll's new top-ranked Class A girls team.

Esko High School leaped onto everyone radar with a runner-up finish at the Milaca Mega Meet, and as a result have jumped into the top five for Class A teams. Check out the rest of the rankings here!

A sprint to the finish is what it took to determine last year's state champion for Class A. Will this year be just as thrilling? Check out these ten athletes who could outkick all the competition this fall!