2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
2022 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
3200 Meter Run
2020 - CC
2 Mile Run
4000 Meter Run
5000 Meter Run
2020 - Outdoor
1600 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2019 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
2400 Meter Run
3200 Meter Run
2 Mile Run
4000 Meter Run
2.x Mile Run (CC Short Course)
2016 - Road
5000 Meter Run
2015 - CC
3000 Meter Run
2 Mile Run
2.x Mile Run (CC Short Course)
2014 - CC
4000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:09.73 |
One Mile Run | 4:27.23 |
3000 Meter Run | 9:03.09 |
Outdoor | |
800 Meter Run | 2:02.80 |
1500 Meter Run | 4:13.57 |
CC | |
5000 Meter Run | 16:58.90 |
6,000 Meter Run | 19:58.00 |
8000 Meter Run | 26:18.00 |
10,000 Meter Run | 34:37.64 |
High School
Outdoor | |
400 Meter Dash | 59.51 |
800 Meter Run | 2:03.30 |
1600 Meter Run | 4:38.06 |
3200 Meter Run | 10:19.81 |
2 Mile Run | 10:52.70 |
Indoor | |
400 Meter Dash | 1:02.93 |
800 Meter Run | 2:12.60 |
One Mile Run | 5:03.66 |
3000 Meter Run | 9:28.33 |
3200 Meter Run | 10:27.64 |
CC | |
2 Mile Run | 10:13.60 |
4000 Meter Run | 13:49.20 |
5000 Meter Run | 16:36.00 |
Middle School
CC | |
2400 Meter Run | 9:40.19 |
3000 Meter Run | 12:51.00 |
3200 Meter Run | 12:24.00 |
2 Mile Run | 13:07.97 |
4000 Meter Run | 16:36.00 |
2.x Mile Run (CC Short Course) | 15:00.00 |
Road | |
5000 Meter Run | 22:50.00 |
Open
Road | |
5000 Meter Run | 21:29.00 |