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Heidi Vanlishout

Black Hills State University Spearfish, SD

McIntosh High School Class of 2013 McIntosh, SD

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High School

Outdoor
Long Jump	13-8.75
100 Meter Dash	13.23
200 Meter Dash	28.94
400 Meter Dash	1:13.62
CC
4000 Meter Run	20:02.90

College

Indoor
55 Meter Dash	7.93
60 Meter Dash	7.93
200 Meter Dash	26.77
Outdoor
100 Meter Dash	12.50
200 Meter Dash	26.54