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Therese Frels

South Dakota School of Mines & Tech Rapid City, SD

Adair-Casey/Guthrie Center Class of 2013 Guthrie Center, IA

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College

Outdoor
800 Meter Run	2:53.21
1500 Meter Run	5:17.39
3000 Meter Run	12:01.64
3000 Meter Steeplechase	14:10.91
5000 Meter Run	20:28.74
10,000 Meter Run	44:15.33
Indoor
800 Meter Run	2:55.64
One Mile Run	6:03.46
3000 Meter Run	11:36.53
5000 Meter Run	20:52.46
CC
4000 Meter Run	16:09.00
Three Mile Run	20:41.00
5000 Meter Run	19:18.00
6,000 Meter Run	24:40.20

High School

Outdoor
800 Meter Run	2:40.66
1500 Meter Run	5:15.21
3000 Meter Run	11:30.09
Indoor
1500 Meter Run	5:43.66
3000 Meter Run	12:49.18
CC
2 Mile Run	12:55.00
4000 Meter Run	15:02.00