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Mar 18, 2014
2013 - CC
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Sep 24, 2013
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Apr 25, 2013
2013 - Indoor
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Mar 19, 2013
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2012 - CC
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Oct 20, 2012
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Oct 13, 2012
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Sep 08, 2012
2012 - Outdoor
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May 25-26, 2012
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May 12, 2012
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Apr 14, 2012
2012 - Indoor
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The Elder Scrolls: Skyrim
Mar 26-27, 2012
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Mar 20, 2012
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Mar 26-27, 2012
2011 - CC
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Oct 22, 2011
5000 Meter Run
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Sep 24, 2011
2011 - Outdoor
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May 27-28, 2011
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May 27-28, 2011
Latest News All News
Mar 20, 2013
Great early season 2013 indoor meet @ the Dakota Dome.
Photo by James Cimburek, courtesy of the Yankon Press & Dakotan, online @ Yankton.net. They do a great job of covering track and cross c...
Oct 23, 2012
2012 RUNSODAK.COM 3rd ANNUAL ELITE CROSS COUNTRY TEAMS
RUNSODAK.COM is proud to present the 3rd Annual RUNSODAK.COM ELITE Cross Country Teams. The teams, based on grade-level, are selected using...
Oct 18, 2012
Class AA Girls State Meet Analysis.
Top 5 Teams + 1 Wildcard
Top 10 Individual Threats
Athletes on the bubble for the medal stand...
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:33.90 |
| 1600 Meter Run | 5:21.26 |
| 3200 Meter Run | 11:32.16 |
| Indoor | |
| 800 Meter Run | 2:30.00 |
| 1600 Meter Run | 6:25.16 |
| 3000 Meter Run | 10:53.10 |
| 3200 Meter Run | 11:39.10 |
| CC | |
| 4000 Meter Run | 14:38.15 |
| 5000 Meter Run | 19:40.70 |