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Cody Heinz

McCook Central/Montrose High School Class of 2024 Salem, SD

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High School

Outdoor
Discus	103-10
Javelin	72-1
Long Jump	14-1
Triple Jump	31-8
400 Meter Dash	1:08.54
800 Meter Run	2:35.83
Indoor
800 Meter Run	2:55.87
One Mile Run	6:41.53
CC
3000 Meter Run	16:22.02
4000 Meter Run	19:39.57
5000 Meter Run	23:40.40

Middle School

CC
3000 Meter Run	16:01.30