2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
800 Meter Run
One Mile Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
2000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2022 - Outdoor
400 Meter Dash
1500 Meter Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
Shot Put
2021 - CC
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2020 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
4000 Meter Run
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2019 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2018 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2017 - CC
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
High School
Indoor | |
Shot Put | 18-9.5 |
600 Meter Run | 1:55.00 |
1000 Meter Run | 3:21.00 |
1500 Meter Run | 5:10.33 |
One Mile Run | 5:27.11 |
3000 Meter Run | 10:40.84 |
5000 Meter Run | 18:53.22 |
Outdoor | |
400 Meter Dash | 1:21.54 |
400 Meter Hurdles | 1:08.83 |
800 Meter Run | 2:36.05 |
1500 Meter Run | 4:59.92 |
One Mile Run | 6:29.29 |
2000 Meter Steeplechase | 8:13.20 |
3000 Meter Run | 10:45.12 |
CC | |
4000 Meter Run | 15:41.20 |
4500 Meter Run | 17:10.51 |
2.x Mile Run (CC Short Course) | 16:39.42 |
Three Mile Run | 18:49.68 |
5000 Meter Run | 19:28.80 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:48.04 |
One Mile Run | 6:00.88 |
Outdoor | |
3000 Meter Steeplechase | 13:16.76 |
CC | |
4000 Meter Run | 17:43.10 |
5000 Meter Run | 23:56.70 |
6,000 Meter Run | 26:50.20 |
Middle School
Outdoor | |
One Mile Run | 5:18.89 |
2 Mile Run | 12:01.50 |