2025 - Cc
4000 Meter Run
6,000 Meter Run
2025 - Outdoor
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - Cc
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Cc
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
800 Meter Run
1600 Meter Run
2021 - Cc
4000 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2019 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
2019 - Outdoor
1600 Meter Run
2019 - Indoor
1600 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 3:01.92 |
| One Mile Run | 5:57.71 |
| 3000 Meter Run | 11:36.43 |
| 5000 Meter Run | 19:08.96 |
| cc | |
| 4000 Meter Run | 16:12.30 |
| 5000 Meter Run | 20:56.90 |
| 6,000 Meter Run | 23:21.60 |
| outdoor | |
| 5000 Meter Run | 19:38.61 |
| 10,000 Meter Run | 40:22.38 |
High School
| outdoor | |
| 800 Meter Run | 3:06.37 |
| 1600 Meter Run | 6:40.30 |
| 3200 Meter Run | 13:55.73 |
| indoor | |
| 800 Meter Run | 3:05.45 |
| 1600 Meter Run | 6:54.34 |
| cc | |
| 4000 Meter Run | 21:28.61 |
| 2.x Mile Run (CC Short Course) | 24:44.00 |
| 5000 Meter Run | 22:48.15 |
