Recapping a Wild NXR Heartland...

Many of Minnesota's best shined at NXR Heartland on Sunday....

Minnesota's Best Head to Heartland- Our NXR Preview...

The MileSplit Minnesota Staff digs into the data for a Nike Heartland Region preview!...

Event Coverage Central: Week Five...

Week five is full of competitive meets as the season heats up on our results board!...

An In-Depth Preview Of The Boys And Girls Races At Roy Griak

We're just a few days away from one of the biggest regular season meets in the Midwest, The ...

National Roster of Boys Teams Meet at Roy Griak Invitational

Our preview of the national convergence of boys squads at the 2019 Roy Griak Invitational....

Elite Girls Field Set to Race at Roy Griak Invite...

Check out our preview of the outstanding girls races at the 2019 Roy Griak Invitational...

Final 2018 Girls XC Team Scores Rankings For Every State...

Final girls XC team scores rankings in all 50 states and the team at the top of each state's...

Top Nine Boys Teams At The Nike Heartland Regional...

Check out the top nine boys teams in the heartland region vying for a spot at Nike Cross Nat...

Who Has Best JV Boys Cross Country Squads In Your State?...

Current JV boys XC team scores rankings in all 50 states and the team at the top of each sta...

Every State's Boys XC Team Scores Rankings Update...

Current boys XC team scores rankings in all 50 states and the team at the top of each state'...

Every State's Girls XC Team Scores Rankings Update...

Current girls XC team scores rankings in all 50 states and the team at the top of each state...

Eden Prairie, Lakeville, & Pella, IA Are Sites Of Big Meets...

Today's action features three star-studded meets that could really shake up the rankings - i...

XC Team Scores Rankings For All 50 States...

Who are the top returning teams in each state? We project the fastest returning teams as wel...

Will Lauer Wins New Balance Nationals 5k (14:35)!...

Stanford-bound Will Lauer (SF Lincoln) ran away from the field at the New Balance National M...

S.F. Lincoln's Will Lauer Named 2015 South Dakota Gatorade C...

Sioux Falls Lincoln's Will Lauer was named the 2015 South Dakota Gatorade Cross Country Runn...

Should the Lincoln boys have been the 2014 SD Sportswriter's...

The Sioux Falls Lincoln Boys Cross Country team won their third consecutive SDHSAA State Cha...

2015 Class AA Boys Cross Country Projections...

Based off of 2014 season bests, here are your 2015 Class AA Boys Individual and Team Cross C...

Lauer leads Lincoln with 27th place finish @ NXN...

Stanford-bound Will Lauer led the Sioux Falls Lincoln Patriots to a 21st place finish at the...

The Sioux Falls Lincoln Boys @ Nike Nationals...

Tomorrow's the big day- the Patriots of Sioux Falls Lincoln are matching up against the top ...

Lincoln Runners Ready for the National Stage (Argus)...

(via www.argusleader.com)(Photo: Jay Pickthorn / Argus Leader)...

Who's #1? NXN Boys Teams Projections...

Projected order of the 22 teams that will toe the line for NXN in Portland on Saturday...

NXN Qualifiers List: S.F. Lincoln Boys are going to NXN!...

Fields set for the 2014 NXN Championships 18 boys and girls teams automatically qualify for ...

Will Lauer #17 US...

Sauncony Flo 50 Rankings (via MileSplit)...

Hometown Hero Will Lauer after 2nd place at NXN Heartland...

Meet Index   Videos   Hometown Hero Will Lauer after 2nd place at NXN Heartland (via MileS...

NXN Heartland: Wayzata sweep! Hacker over Lauer! Hasz over J...

WI state champ Olin Hacker and MN state champ Bethany Hasz score individual wins....

Merged Results: Boys Team Scores...

All results from the 2014 State Meet rolled into one....

Merged Results: Girls Team Scores...

Merge all of the class results from the 2014 SDHSAA State Cross Country Meet and this is wha...

Class AA: Can Anyone Stay with S.F. Lincoln?...

Can Anyone Stay with S.F. Lincoln?  By Rich Winter ...

State cross country preview: On the right path (Wade LaRoche...

(via www.argusleader.com)...

State cross country preview: On the right path (Argus Leader...

(via www.argusleader.com)...

Class AA Boys Team Rankings by Season Bests...

Final Class AA Boys rankings based on season bests from 2014.  Photo: Jake Simmons, Con...

50 Fastest South Dakota Boys...

Who are the Fifty Fastst in the Land?  Photo of Will Lauer by Brandon Miles, US MileSpl...

Cross country: Stevens girls have great day at Invite...

The Rapid City Stevens girls cross country team had a huge win Friday, topping the three Sio...

US #19 Lincoln Boys, BV Girls; Schroeder & Kearney Win @ Met...

(via www.argusleader.com)...

9/29 United States Boys Team Rankings (SF Lincoln US #19)...

Sauncony Flo 50 Rankings (via MileSplit)...

What Will Happen at the Boys Metro Conference?...

Virtual Meet: Metro Conference.  Real Meet: 10.2.14 Photo: Logan Swenson (SFW) by E...

Prediction for the Girls Metro Conference...

Virtual Meet for the Girl's Metro Conference.  Photo by Emily Spartz, Argus Leader....

Class AA Boys Individual Rankings...

The Top 50 Class AA Boys in the land as of 9.30.14.  Photo: Nate Schroeder (SFL) by Bra...

S.F. Lincoln 2nd @ Griak over US#13 Stillwater (MN) & US #15...

Sioux Falls Linconln boys placed 2nd at the Roy Griak Invitational today, besting US#13 Stil...

SD Class AA Boys Coaches Poll #2...

Jesse Coy, Webmaster jcoy@milesplit.com (via MileSplit) Photo via SFL Cross Country Webs...

SD Class AA Girls Coaches Poll #2...

Jesse Coy, Webmaster jcoy@milesplit.com (via MileSplit)...

Pre-Season Virtual State Meet- Class AA Girls...

South Dakota MileSplit's 1st Virtual State Meet  is based off of 2013 Cross Country per...

Panic Button - Lincoln Boys, Stevens girls impressive in Au...

toughie (via panicbutton.sportsblog.com)...

Rich Greeno- Legendary Coach...

Don't have an account? Register here. (via www.nfhs.org)...

Argus: Lincoln Doubles up on City Rivals...

(via www.argusleader.com) (Photo: Jay Pickthorn / Argus Leader)...

Panic Button - South Dakota AA cross country preview - Is i...

toughie (via panicbutton.sportsblog.com)...

South Dakota Boys Sprint Powerhouses...

SOUTH DAKOTA BOYS POWERHOUSE PROGRAMS :SPRINTS (100 Meters, 200 Meters and 400 Meters)  ...

Rapid City Stevens girls, Sioux Falls Lincoln boys capture A...

By Rich Winter     You don't win AA track titles without having outstanding team d...

2013 SDCCTFCA Year-End Awards...

All-American/Honorable Mention All-American Awards.   Sioux Falls Lincoln lead the way ...

Best of Class: South Dakota Senior Boys...

Who were the Top 10 Senior Boys from the 2013 SDHSAA State Cross Country Championships? (Ph...

South Dakota Results: Nike Heartland Boys Championship...

The top South Dakota boys in the Championship Race at the Nike Heartland Regionals. ...

Nike Heartland Boys Championship Preview...

2014 Nike Heartland Boys Preview.  Who are the teams and individuals that have what it take...

South Dakota Boys All-State Team...

The SDCCTFCA uses the combined "Top 25" of Class AA, A and B to determine Overall All-State....

Lincoln Boys Seeking Another State Title...

(via www.argusleader.com) Photo Courtesy Argus Leader Files...

South Dakota State XC Meet: 100 Athletes to Watch...

100 of the best athletes in South Dakota.  Boom, right here, right now! (Photo credit to Ke...

Final South Dakota Cross Country Coaches Poll...

Photo by Kernit Grimshaw (kernit.zenfolio.com) ...

9-16-13: S.D. Cross Country Coaches Poll...

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Lincoln Boys, Stevens Girls Win Augie Meet of Champions...

Lincoln's Nathan Schroeder runs through the course during the Augustana Meet of Champion...

Augie Meet of Champions Results...

(via Augustana College)...

MileSplit S.D. Elite Series: Will Lauer, S.F. Lincoln...

WIll Lauer, Sioux Falls Lincoln Junior...

Women win third annual Augustana Twilight as men place secon...

SIOUX FALLS, S.D. – Augstana kicked off the cross country season in grand fashion by hos...

Mack Butler Meet: Lincoln Wins...

(via www.argusleader.com)...

South Dakota Foot Locker Midwest Recap: Gorman 11th...

Photo by Kane Baker for MileSplit.com. ...

South Dakota Preview: Foot Locker Midwest...

  Six South Dakotans will compete in the annual Midwest Regional Foot Locker Cross Coun...

2012 Runsodak.Com Elite Cross Country Teams...

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XC Wknd 10/20: Sarah Baxter Mt. Sac course record! O'Hara, T...

Sarah Baxter smashed the CR by 16s at Mt. Sac with a 16:00 clocking! Perrin gets MT state ti...

Lincoln Boys Win Class AA Cross Country Title...

(via www.argusleader.com)...

Class AA Boys: State Meet Analysis...

A complete breakdown of the Class AA Boys.   Full analysis of the Top 5 teams +...

What to Expect: S.D. State XC Meet...

The 2012 State Cross Country Meet will be worth your $5 gate admission. That’s a fact....

Final S.D. Cross Country Coaches Poll...

Final S.D. Cross Country Coaches Poll (via www.runsodak.com)...

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